Household Helpers & Personal Care, Health & Fitness Aids

How much weight can i lose walking?

I am walking 2 miles every day, 3 days a week twice a day. I consume about 1300-1500 calories and weigh 195 pound small frame 27 years old 5 foot 5 inches. How much weight and or inches can I lose in a month. I have totally cut out soft drinks sweets and fried foods.

I WOULD DROP THE CALORIES TO 1000-1200, AND WALK 4-5 DAYS A WEEK.. AND YOU SHOULD LOSE ABOUT 2LBS A WEEK.. ALSO THE FIRST FEW WEEKS YOU MAY NOT DROP WEIGHT CAUSE YOUR BODY GOES INTO SHOCK(THIS IS IF YOU WERE A NOT VERY ACTIVE PERSON PRIOR TO STARTING YOUR WALKING ROUTINE) BUT AFTER ABOUT 4-6 WEEKS YOUR BODY WILL KIND OF GIVE UP AND DROP WEIGHT QUICKLY..RIGHT NOW IF YOU KEEP THE CALORIES THE SAME AND ONLY EXERCISE 3 TIMES A WEEK.. YOU MAY LOSE ABOUT 1-2 A MONTH.

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Walking $8.5 Walking, once again considered to be an important form of exercise, was the activity from which Thoreau continually examined manis relationship with Nature.

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Walking $16.46 Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine...

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Walking $2.99 The title says it all; This is a book about walking; it's a wonderful book that you can read for motivation and inspiration. It a very thought provoking book of one man journey of philosophy and adventures. A meandering ode to the simple act and accomplished art of taking a walk. Profound and humorous, companionable and curmudgeonly. Walking, by America's first nature writer, is your personal and portable guide to the activity that, like no other, awakens the senses and soul to the 'absolute freedom and wildness' of nature.

Walking $2.99 The title says it all; This is a book about walking; it's a wonderful book that you can read for motivation and inspiration. It a very thought provoking book of one man journey of philosophy and adventures. A meandering ode to the simple act and accomplished art of taking a walk. Profound and humorous, companionable and curmudgeonly. Walking, by America's first nature writer, is your personal and portable guide to the activity that, like no other, awakens the senses and soul to the 'absolute freedom and wildness' of nature.

Walking $2.99 The title says it all; This is a book about walking; it's a wonderful book that you can read for motivation and inspiration. It a very thought provoking book of one man journey of philosophy and adventures. A meandering ode to the simple act and accomplished art of taking a walk. Profound and humorous, companionable and curmudgeonly. Walking, by America's first nature writer, is your personal and portable guide to the activity that, like no other, awakens the senses and soul to the 'absolute freedom and wildness' of nature.

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Walking $14.48 A meandering ode to the simple act and accomplished art of taking a walk. Profound and humorous, companionable and curmudeonly, Walking, by America's first nature writer, is your personal and portable guide to the activity that, like no other, awakens the senses and the soul to the "absolute freedom and wildness" of nature.